Too Busy For Excuses?

True Believers! You may ask where I was last week with this blog and I have a valid answer. I was taking a nap instead of writing. Let me tell you it was GLORIOUS. After a solid workout I chose to nap instead of write and who wants to read about that?

One of the biggest components missing in my mission to weight loss, health, and overall wellness was SLEEP. In the past I have been critical of people who use the "I'm too busty working to eat better and exercise" excuse. Around six months ago I fell into that category due to my growing wedding side business.

My day job is actually a night job - I bake sweets and breads of all kinds for a company that shall remain nameless. Why on earth would someone with a sugar addiction put themselves in a position of such awful temptation? It was and is a transitional position but aside from that it isn't a great choice if you are a "chunkie", which shall henceforth be the slang for sugar junkie/fat kid/junk food addict.

If that position were my only job I could probably swing the lifestyle. You find a pattern and adjust. the problem is that on top of being full-time on third shift I am juggling what has turned out to be a rapidly growing wedding business. So here is my excuse: from May-October I was working between 50-70 hours a week between a Sunday through Thursday third shift where I would kick over to first shift intermittently for client meetings and a Friday-Sunday first shift that would often find me sleeping 3-4 hours on Friday and Sunday. From August 17 to October 28 I had only THREE days off!!!

This lack of sleep and preparedness on top of being surrounded by sweets all night coupled with my falling off track the year prior contributed to putting on 70 pounds. Nearly half of my big loss was replaced. Now let me ask you this: Why would you read a weight loss blog about a dude that is gaining weight?

Oh, HELL NO! Uh-uh. It ain't me, babe. My life ain't that interesting and I ain't so convoluted to believe that I'm still in the game when I'm not even suited up, much less riding the bench. I left a lifestyle of awesomeness and retreated further into the blur of isolation third shift can create. If I ain't walking the walk then I damn sure ain't talking the talk. Let that be a lesson to some of you. Yes, you can fake it til you make it but just how long are you willing to delude yourself as a writer?

Did any good come from this? YES! I was able to win a coveted "Best Of Weddings 2015" award in my rookie season as a vendor on The Knot! Big thanks again to all my amazing couples. What I was also able to do is sock away enough money to hire a damn good personal trainer who has accomplished what I want to accomplish. She walks the walk and has already walked in my shoes with her own weight loss battle so I feel comfortable working with her in my current state.

There was another great thing that came about from all this, too. In this melee of work I came to a greater mastery of time. Baking mass quantities demands rigorous time management as does maintaining the needs of my clients. My life revolved around a never-ending series of timers that had to be juggled constantly.

This spilled over into my sleep pattern. My phone was always on and slept beside me in bed along with a mountain of clean laundry that never got put away. This led to me checking my email constantly and responding at all hours. I burned myself out but learned a valuable lesson: proper rest is imperative.

Stress induces cortisol production. That wiki link will get you hip to what it's all about.  Everything that seemed to be going wrong physically and mentally directly correlated to my levels being through the roof! So in short order I didn't get all gung-ho in getting back on my path by knocking out miles upon miles of walking every day or going all-out in the gym and risking injury which would have fed into the negative cycle, I started with one of the easiest things posssible: sleep.

Amid the tornado of work my humble abode became a wreck. For some of you who know me you aren't surprised as I am not always the neatest person in the world and lean toward the pile method of organization in my personal life. The first two rooms to get in working order were my bedroom, it's not as exciting as it sounds but I will remind you that I have many leather-bound books and my apartment smells of rich mahogany, and my kitchen. I digress...

My time is winding down so short order I will say this- find whatever it is that you are making excuses about and systematically eliminate these things starting with the easiest. You may find that once you start this process many of the issues will simultaneously begin to resolve. You CAN DO THIS!

Join me next Wenesday, December 3, 2015 and I'll give you the low down on what went down at my doctor visit last week.

Ever forward, one step beyond!

J.W.

The Mission Statement: First Steps In Overcoming Astronomical Odds

True Believers!

Today celebrates an epic historical event - European Space Agency scientists managed to land a spacecraft on a moving comet! CNN.com reported that "Rosetta took off from Earth 10 years ago carrying Philae and traveled 6.4 billion miles before arriving in early August at the comet."

Imagine the failure that team overcame to accomplish such a mission! Imagine the determination and persistence needed to accomplish such an amazing task!

It all started with a goal and a mission statement.

In an effort to make sense of all my nonsense and forge ahead in getting back on a path to wellness, I'm currently reading a book called The Undefeated Mind by Alex Lickerman, MD. In the second chapter he writes about having a mission. To loosely paraphrase a major revelation he touches upon he reminds us that strategies fail whereas missions do not.

When I was entering into the field of teaching one of the things we had to do was create a strong mission statement. While recently going through some documents from those days I rediscovered my teaching mission statement. After reading it I was struck by the thought that I once succeeded, albeit briefly, in a very tough career. 

Why can't I apply that knowledge to thine own self and succeed again? No reason beyond excuses.

So what I'd like to present to you is my Health & Wellness Mission Statement. This is a living document and is subject to change but as of now this is definitely a great start for the journey ahead!

J.W. Savage

                                                                                                                        11-November-2014

My Health & Wellness Mission

I will utilize every resource available and strive to create new resources to provide myself with the opportunities for a greater health and wellness. I will create opportunities for my success and foster my own self confidence when I face failure. With great compassion and understanding I will do everything possible to meet and exceed my personal goals in life.

I will cultivate positive relationships with all friends and colleagues who share a passion for health & wellness. 

 I will continue my education, personal, and professional development throughout the entirety of my life for the benefit of my family, my community, and myself.

I will maintain a positive mental attitude. A positive and realistic attitude is conducive to greater health & wellness. Self-esteem grows with success. Proper time management, organization, and daily ritual all greatly affect progress that contributes to success.

I am worth the investment of the time it takes to improve. The value of improved health and wellness reaches into all areas of life. Achievement greater health & wellness is possible for all who decide to make the change. Successful weight management builds confidence!

I will strive to be happy! Happiness is the ultimate expression of what one has learned and implemented regarding their health & wellness. Being happy demands continuous positively reinforced self-evaluation; negative self-talk must be removed. 

The same attitudes that are conducive to successful physical training apply to life. Beyond believing in your own self efficacy, you must believe that you want to be a better version of yourself. Appropriate planning and flexibility are essential to good training. Clearly defining rules and nutritional expectations is essential. Consistency in management and discipline of food intake is crucial for success in physical training.

I will work outside of my comfort zone for the sake of self-improvement. The path to greater health & wellness should include a wide variety of methods so long as they are effective in achieving the goals set forth. Whenever possible, examples of successes and failures should be introduced with new concepts. This provides a concrete representation for concepts of an abstract nature that may be outside the immediate realm of experience and demonstrates how to properly implement these methods while providing indicators of how these concepts are being used improperly.

I will master the science of nutrition as I master my life. The science of nutrition is the primary foundation upon which the success of greater health & wellness must be built. The aim of proper nutrition is to fuel physical activity. The kitchen should be the primary gym. All workouts should begin with proper nutrition.

I will plan and prepare according to my desired goals to achieve the desired results. Eating properly for better health & wellness demands persistence and preparation - nutritional exploration does not always yield desired results as our bodies are complex biomechanical machines that depend on maintaining hormonal balances. These balances are delicate and require time to adjust. Through science we gain a greater appreciation for the practicality of nutrition and how it affects us physically and mentally. The synthesis of both nutrition and physical activity are an essential part of a lifestyle that promotes greater health & wellness.

I will provide myself with adequate sleep and rest. A lack of sleep leads to a breakdown in the circadian rhythm that allows the body to function at an optimal level.

I will seek out new and positive people, places, and habits that support my mission.

I will succeed in carrying out my mission like my life depends upon it because it does.

 My goal is to share knowledge and continue the process of lifelong self-improvement. While working towards this goal I hope to inspire as many as possible to continue to grow and prosper!

- - - - - - -- - - - -- - - --- -

Until next week, Keep moving forward, one step beyond!

JW

Ironing It All Out And Airing My Dirty Laundry

True believers! 

Pardon my brevity but I'm multiple-tasking through a mountain of laundry. This is unedited so forgive my trespasses. 

the never-ending chore. This is a metaphor for where I'm currently at with all this. 

I'm assembling my personal success team as I type. My personal trainer/coach has been selected!  I've scheduled an appointment with my physician next week for battery of blood tests and a 6 month check up that is sure to include the look and the talk as to why the number on the scale ain't dropping. And with the impending doom of NE Ohio winter coming on I have scheduled counseling to begin next week.

 Personally I'm not a fan of psych type therapy but I know how doom and gloom I get in the winter and I know what I need to do means stepping outside my comfort zone. While I'm aware of many of the triggers that set off cravings I think it'll be good to attempt to get to the baselines of said triggers and reprogram them. There are a few things that plague many of us that I need to sort out privately as well so this feels like a step in the right direction. 

What I need from you are some health related/fat loss topics you may want to read about. I'll only address things from a scientific standpoint so no pseudoscience or snake oil stuff unless you want me to dig into misconceptions, destroy the myth, and clarify. 

 So, what are some things that YOU are curious about in your own journeys toward better health? 

My approach has been lackadaisical in writing here and I'm scheduling topics this weekend for the next six consecutive weeks. Wednesday will still be our day for posts and I'll have them out by mid day. 

So, in short order, we will be back to a more structured blog. This also means we, presuming that you'll join me, will be back to a better organized approach to nixing our excuses and moving toward greater versions of ourselves!

Until next time have an awesome weekend and keep moving ever forward, one step beyond!

JW

The Principle of Uncertainty: How To Be Something You Are Not

Sometimes in the hours before daylight I get a taste for nostalgia -- the lingering woe of being unsatisfied with who I am and unsure of what I am to become gets overrun by the thought of what I used to be.

There is no consolation in these hours because change is so unsettling, everyone knows who I was, few know who I am, and despite my temporary uncertainty only I know who I want to be.

The old number, the current number, and the goal number. A life somewhere in between that hangs in the delicate balance of how these numbers transition on the scale. Another weigh in where nothing has changed.

The appearance of comfort manifests in the sights, smells, and tastes of the familiar. Especially the tastes!

As daylight approaches you begin to realize that everything you reach for in the past is no longer there and everything you long for in the future is just out of reach. The only thing tangible is the one thing you deny: the present state of being.

The closest straw to grasp that leads you to believe you are in the present is all too often the one you just left behind. Why? Because you know exactly where you left it.

These are the moments that you must master being something you are not: absolutely certain.

Know who you want to be and hold to that image.

Obstacles aren't overcome lest ye have passion.